Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.5% | 7th | 4:50 |
| Run 2 | 3:57 | 3:58 | -0.7% | 10th | 4:46 |
| Run 3 | 4:21 | 4:14 | +2.4% | 15th | 5:05 |
| Run 4 | 4:20 | 4:16 | +1.2% | 12th | 5:11 |
| Run 5 | 4:11 | 4:26 | -5.7% | 5th | 5:28 |
| Run 6 | 4:11 | 4:19 | -3.3% | 7th | 5:15 |
| Run 7 | 4:09 | 4:18 | -3.7% | 6th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 24th | 4:28 |
| Sled Push | strength | 2:07 | 2:05 | +0.9% | 12th | 2:42 |
| Sled Pull | strength | 4:09 | 3:57 | +4.8% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:09 | +13.4% | 22th | 6:04 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 38th | 4:48 |
| Farmers Carry | strength | 1:15 | 1:38 | -23.6% | 0th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 3:44 | +5.2% | 12th | 5:15 |
| Wall Balls | strength | 4:26 | 5:16 | -15.8% | 2th | 8:29 |
| Total Running | running | 29:02 | 29:58 | -3.2% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength