Benjamin Danso-obeng

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

208
Place
Total Time
1:12:59
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.3% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+12.3%
vs expected
running
+2.9%
vs expected