Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
208
Total Time
1:12:59
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:01 | +11.3% | 33th | 4:50 |
| Run 2 | 4:17 | 3:58 | +7.6% | 24th | 4:46 |
| Run 3 | 4:27 | 4:14 | +4.8% | 19th | 5:05 |
| Run 4 | 4:25 | 4:17 | +3.1% | 16th | 5:11 |
| Run 5 | 4:34 | 4:26 | +2.9% | 15th | 5:28 |
| Run 6 | 4:22 | 4:19 | +0.8% | 12th | 5:15 |
| Run 7 | 4:17 | 4:18 | -0.6% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 9th | 4:28 |
| Sled Push | strength | 2:25 | 2:05 | +15.1% | 32th | 2:42 |
| Sled Pull | strength | 4:22 | 3:57 | +10.2% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 4:09 | +8.1% | 16th | 6:04 |
| Row | aerobic | 4:35 | 4:23 | +4.2% | 29th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.3% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.8% | 18th | 5:15 |
| Wall Balls | strength | 5:16 | 5:16 | -0.1% | 9th | 8:29 |
| Total Running | running | 30:51 | 29:59 | +2.9% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength