Ken Boonen
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
215
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.8% slower than expected
- • Specific weakness: Wall Balls - 21.4% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-3.0%
vs expected
running
-3.4%
vs expected