Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.6% | 12th | 4:50 |
| Run 2 | 3:44 | 3:59 | -6.5% | 4th | 4:46 |
| Run 3 | 4:00 | 4:15 | -6.1% | 5th | 5:05 |
| Run 4 | 4:04 | 4:17 | -5.4% | 5th | 5:11 |
| Run 5 | 4:40 | 4:27 | +4.7% | 18th | 5:28 |
| Run 6 | 4:17 | 4:20 | -1.4% | 9th | 5:15 |
| Run 7 | 4:18 | 4:19 | -0.6% | 11th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: SkiErg - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:08 | +16.7% | 89th | 4:28 |
| Sled Push | strength | 2:14 | 2:06 | +5.9% | 18th | 2:42 |
| Sled Pull | strength | 4:56 | 3:59 | +23.8% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:11 | 4:11 | -0.3% | 10th | 6:04 |
| Row | aerobic | 4:49 | 4:24 | +9.4% | 56th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:38 | -20.9% | 0th | 2:08 |
| Sandbag Lunges | strength | 2:04 | 3:45 | -45.1% | 0th | 5:15 |
| Wall Balls | strength | 6:28 | 5:19 | +21.4% | 25th | 8:29 |
| Total Running | running | 29:04 | 30:05 | -3.4% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength