Frans Grutters

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

217
Place
Total Time
1:13:23
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.5% below expected on total running time
  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.5% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+4.9%
vs expected
running
+5.5%
vs expected