Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:13:23
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:02 | +16.2% | 46th | 4:50 |
| Run 2 | 4:25 | 3:59 | +10.5% | 32th | 4:46 |
| Run 3 | 4:33 | 4:16 | +6.6% | 23th | 5:05 |
| Run 4 | 4:36 | 4:18 | +6.8% | 23th | 5:11 |
| Run 5 | 4:33 | 4:27 | +2.0% | 14th | 5:28 |
| Run 6 | 4:34 | 4:21 | +4.9% | 19th | 5:15 |
| Run 7 | 4:24 | 4:19 | +1.6% | 14th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 15th | 4:28 |
| Sled Push | strength | 2:29 | 2:06 | +17.5% | 37th | 2:42 |
| Sled Pull | strength | 4:04 | 3:59 | +1.8% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.2% | 15th | 6:04 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.9% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.7% | 15th | 5:15 |
| Wall Balls | strength | 5:22 | 5:20 | +0.3% | 10th | 8:29 |
| Total Running | running | 31:47 | 30:08 | +5.5% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength