Damian Zaal
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
223
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 18.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+11.8%
vs expected
running
+5.3%
vs expected