Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:13:29
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:03 | +1.2% | 14th | 4:50 |
| Run 2 | 4:13 | 4:00 | +5.3% | 21th | 4:46 |
| Run 3 | 4:36 | 4:16 | +7.7% | 26th | 5:05 |
| Run 4 | 4:40 | 4:18 | +8.3% | 27th | 5:11 |
| Run 5 | 4:49 | 4:28 | +7.8% | 23th | 5:28 |
| Run 6 | 4:36 | 4:21 | +5.6% | 21th | 5:15 |
| Run 7 | 4:47 | 4:20 | +10.3% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 26th | 4:28 |
| Sled Push | strength | 2:31 | 2:07 | +18.9% | 39th | 2:42 |
| Sled Pull | strength | 4:39 | 4:00 | +16.2% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 4:13 | -7.5% | 6th | 6:04 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 9th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.1% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.2% | 18th | 5:15 |
| Wall Balls | strength | 5:30 | 5:22 | +2.5% | 12th | 8:29 |
| Total Running | running | 31:47 | 30:10 | +5.3% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength