Dirc Olde

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

226
Place
Total Time
1:13:34
Performance
12.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 29.0% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+20.6%
vs expected
running
-6.1%
vs expected