Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:03 | -0.1% | 13th | 4:50 |
| Run 2 | 3:51 | 4:00 | -3.9% | 7th | 4:46 |
| Run 3 | 3:57 | 4:16 | -7.6% | 4th | 5:05 |
| Run 4 | 4:03 | 4:18 | -6.1% | 5th | 5:11 |
| Run 5 | 4:07 | 4:28 | -8.0% | 4th | 5:28 |
| Run 6 | 4:09 | 4:21 | -4.9% | 6th | 5:15 |
| Run 7 | 4:11 | 4:20 | -3.7% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 26th | 4:28 |
| Sled Push | strength | 2:36 | 2:07 | +22.6% | 46th | 2:42 |
| Sled Pull | strength | 4:35 | 4:00 | +14.3% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:13 | +19.5% | 30th | 6:04 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 33th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:39 | +29.0% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 3:47 | +15.1% | 25th | 5:15 |
| Wall Balls | strength | 6:34 | 5:22 | +22.0% | 27th | 8:29 |
| Total Running | running | 28:21 | 30:12 | -6.1% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength