Teun Alberts
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
237
Place
Training Recommendations
- • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.5% slower than expected
Category Performance
aerobic
+18.4%
vs expected
strength
+7.5%
vs expected
running
-2.4%
vs expected