Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
237
Total Time
1:13:47
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:03 | -5.7% | 6th | 4:50 |
| Run 2 | 3:51 | 4:00 | -4.1% | 7th | 4:46 |
| Run 3 | 4:15 | 4:17 | -0.9% | 12th | 5:05 |
| Run 4 | 4:21 | 4:19 | +0.5% | 13th | 5:11 |
| Run 5 | 4:30 | 4:29 | +0.3% | 13th | 5:28 |
| Run 6 | 4:22 | 4:22 | -0.2% | 12th | 5:15 |
| Run 7 | 4:24 | 4:21 | +1.0% | 14th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 12th | 4:28 |
| Sled Push | strength | 2:06 | 2:07 | -1.3% | 11th | 2:42 |
| Sled Pull | strength | 3:56 | 4:01 | -2.3% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 4:15 | +52.5% | 64th | 6:04 |
| Row | aerobic | 4:33 | 4:24 | +3.0% | 25th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.5% | 48th | 2:08 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +2.8% | 12th | 5:15 |
| Wall Balls | strength | 6:13 | 5:25 | +14.6% | 22th | 8:29 |
| Total Running | running | 29:33 | 30:17 | -2.4% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength