Rick Loo
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 41.1% slower than expected
- • Specific weakness: Wall Balls - 30.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+28.4%
vs expected
running
+2.3%
vs expected