Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +2.3% | 3th | 4:50 |
| Run 2 | 3:40 | 3:33 | +3.1% | 3th | 4:46 |
| Run 3 | 4:13 | 3:48 | +10.9% | 11th | 5:05 |
| Run 4 | 4:02 | 3:48 | +6.0% | 4th | 5:11 |
| Run 5 | 4:10 | 3:53 | +7.2% | 4th | 5:28 |
| Run 6 | 3:57 | 3:50 | +2.9% | 2th | 5:15 |
| Run 7 | 3:36 | 3:48 | -5.6% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 1th | 4:28 |
| Sled Push | strength | 2:14 | 1:46 | +25.4% | 18th | 2:42 |
| Sled Pull | strength | 3:57 | 3:15 | +21.3% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.4% | 1th | 6:04 |
| Row | aerobic | 4:05 | 4:10 | -2.3% | 1th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:22 | +41.1% | 36th | 2:08 |
| Sandbag Lunges | strength | 3:38 | 2:56 | +23.8% | 7th | 5:15 |
| Wall Balls | strength | 4:39 | 3:34 | +30.3% | 3th | 8:29 |
| Total Running | running | 27:19 | 26:42 | +2.3% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength