Samuel Fernandes
Belgium
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
249
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.5% slower than expected
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+27.7%
vs expected
running
-9.0%
vs expected