Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
249
Total Time
1:14:10
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:04 | -10.6% | 2th | 4:50 |
| Run 2 | 3:43 | 4:02 | -7.9% | 4th | 4:46 |
| Run 3 | 4:02 | 4:18 | -6.3% | 6th | 5:05 |
| Run 4 | 4:06 | 4:20 | -5.7% | 6th | 5:11 |
| Run 5 | 4:13 | 4:30 | -6.5% | 5th | 5:28 |
| Run 6 | 4:00 | 4:23 | -9.0% | 3th | 5:15 |
| Run 7 | 3:58 | 4:22 | -9.3% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 24th | 4:28 |
| Sled Push | strength | 2:10 | 2:08 | +1.2% | 14th | 2:42 |
| Sled Pull | strength | 4:52 | 4:03 | +20.0% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:17 | +5.6% | 17th | 6:04 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 8th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 13th | 2:08 |
| Sandbag Lunges | strength | 5:16 | 3:50 | +36.9% | 55th | 5:15 |
| Wall Balls | strength | 9:52 | 5:29 | +79.5% | 72th | 8:29 |
| Total Running | running | 27:41 | 30:25 | -9.0% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength