Alexander Brons
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.6% slower than expected
- • Specific weakness: Sled Push - 24.1% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+24.1%
vs expected
running
-5.1%
vs expected