Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:14:23
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.4% | 20th | 4:50 |
| Run 2 | 3:50 | 4:02 | -5.2% | 6th | 4:46 |
| Run 3 | 4:10 | 4:18 | -3.5% | 9th | 5:05 |
| Run 4 | 4:04 | 4:21 | -6.7% | 5th | 5:11 |
| Run 5 | 4:17 | 4:31 | -5.3% | 7th | 5:28 |
| Run 6 | 4:14 | 4:24 | -3.9% | 8th | 5:15 |
| Run 7 | 4:07 | 4:23 | -6.2% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:09 | +15.7% | 88th | 4:28 |
| Sled Push | strength | 2:40 | 2:08 | +24.1% | 52th | 2:42 |
| Sled Pull | strength | 4:25 | 4:04 | +8.5% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 3:32 | 4:19 | -18.2% | 2th | 6:04 |
| Row | aerobic | 4:54 | 4:25 | +10.6% | 64th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.3% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 3:51 | +18.2% | 32th | 5:15 |
| Wall Balls | strength | 8:27 | 5:32 | +52.6% | 56th | 8:29 |
| Total Running | running | 28:56 | 30:30 | -5.1% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength