Dimitris Balis

Greece 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

25
Place
Total Time
1:04:06
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.7% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+22.9%
vs expected
running
+0.8%
vs expected