Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:36 | -9.0% | 0th | 4:50 |
| Run 2 | 3:42 | 3:33 | +3.7% | 3th | 4:46 |
| Run 3 | 4:07 | 3:48 | +8.0% | 8th | 5:05 |
| Run 4 | 3:59 | 3:48 | +4.4% | 3th | 5:11 |
| Run 5 | 4:02 | 3:53 | +3.5% | 2th | 5:28 |
| Run 6 | 3:59 | 3:50 | +3.5% | 3th | 5:15 |
| Run 7 | 3:53 | 3:49 | +1.6% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.4% | 12th | 4:28 |
| Sled Push | strength | 2:11 | 1:47 | +22.2% | 15th | 2:42 |
| Sled Pull | strength | 4:34 | 3:16 | +39.7% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.4% | 2th | 6:04 |
| Row | aerobic | 4:25 | 4:10 | +5.6% | 13th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:22 | +38.1% | 32th | 2:08 |
| Sandbag Lunges | strength | 2:55 | 2:57 | -1.2% | 3th | 5:15 |
| Wall Balls | strength | 4:10 | 3:36 | +15.6% | 1th | 8:29 |
| Total Running | running | 26:59 | 26:46 | +0.8% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength