Guus Groels

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

265
Place
Total Time
1:14:45
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 26.5% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+13.5%
vs expected
running
-1.2%
vs expected