Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
265
Total Time
1:14:45
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.2% | 15th | 4:50 |
| Run 2 | 3:59 | 4:03 | -1.9% | 11th | 4:46 |
| Run 3 | 4:13 | 4:20 | -2.7% | 11th | 5:05 |
| Run 4 | 4:25 | 4:22 | +0.9% | 16th | 5:11 |
| Run 5 | 4:37 | 4:32 | +1.6% | 16th | 5:28 |
| Run 6 | 4:26 | 4:25 | +0.2% | 15th | 5:15 |
| Run 7 | 4:30 | 4:24 | +2.1% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 22th | 4:28 |
| Sled Push | strength | 2:44 | 2:09 | +26.5% | 57th | 2:42 |
| Sled Pull | strength | 4:36 | 4:06 | +12.2% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:21 | +19.7% | 34th | 6:04 |
| Row | aerobic | 4:46 | 4:26 | +7.4% | 51th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.3% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +15.9% | 30th | 5:15 |
| Wall Balls | strength | 6:21 | 5:36 | +13.3% | 23th | 8:29 |
| Total Running | running | 30:17 | 30:38 | -1.2% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength