Raymond Mcnamara
United Kingdom
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
267
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.4% slower than expected
- • Specific weakness: Wall Balls - 18.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+13.0%
vs expected
running
+0.7%
vs expected