Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:14:48
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.3% | 21th | 4:50 |
| Run 2 | 4:16 | 4:03 | +5.0% | 23th | 4:46 |
| Run 3 | 4:25 | 4:20 | +1.8% | 18th | 5:05 |
| Run 4 | 4:23 | 4:22 | +0.1% | 14th | 5:11 |
| Run 5 | 4:34 | 4:32 | +0.4% | 15th | 5:28 |
| Run 6 | 4:34 | 4:25 | +3.1% | 19th | 5:15 |
| Run 7 | 4:26 | 4:24 | +0.5% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.7% | 38th | 4:28 |
| Sled Push | strength | 2:32 | 2:09 | +17.1% | 41th | 2:42 |
| Sled Pull | strength | 3:31 | 4:06 | -14.3% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:22 | 4:21 | +0.0% | 14th | 6:04 |
| Row | aerobic | 4:30 | 4:26 | +1.3% | 20th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.5% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 3:54 | +32.4% | 52th | 5:15 |
| Wall Balls | strength | 6:38 | 5:36 | +18.1% | 28th | 8:29 |
| Total Running | running | 30:53 | 30:39 | +0.7% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength