Heather Guiness
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1336
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.2% slower than expected
- • Specific weakness: Sled Push - 12.3% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+6.2%
vs expected
running
+0.8%
vs expected