Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 9:03 | -0.2% | 97th | 7:15 |
| Run 2 | 6:49 | 7:19 | -7.0% | 90th | 5:48 |
| Run 3 | 7:38 | 7:40 | -0.6% | 95th | 6:04 |
| Run 4 | 8:02 | 7:47 | +3.0% | 97th | 6:08 |
| Run 5 | 7:49 | 8:02 | -2.8% | 94th | 6:14 |
| Run 6 | 9:14 | 7:54 | +16.7% | 100th | 6:09 |
| Run 7 | 7:45 | 7:54 | -1.9% | 95th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:31 | -10.3% | 64th | 4:52 |
| Sled Push | strength | 2:27 | 2:10 | +12.3% | 100th | 1:41 |
| Sled Pull | strength | 6:04 | 6:03 | +0.1% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 5:48 | 6:15 | -7.3% | 92th | 4:13 |
| Row | aerobic | 6:08 | 5:54 | +3.7% | 100th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.7% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 5:19 | +4.3% | 98th | 3:45 |
| Wall Balls | strength | 8:03 | 6:19 | +27.2% | 100th | 4:42 |
| Total Running | running | 56:19 | 55:52 | +0.8% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength