Gert Jong

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

280
Place
Total Time
1:15:11
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 36.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+13.0%
vs expected
running
+4.7%
vs expected