Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:07 | +10.6% | 38th | 4:50 |
| Run 2 | 4:27 | 4:04 | +9.0% | 35th | 4:46 |
| Run 3 | 4:27 | 4:21 | +2.2% | 19th | 5:05 |
| Run 4 | 4:37 | 4:24 | +4.9% | 24th | 5:11 |
| Run 5 | 4:44 | 4:34 | +3.5% | 20th | 5:28 |
| Run 6 | 4:42 | 4:26 | +5.6% | 26th | 5:15 |
| Run 7 | 4:44 | 4:25 | +6.8% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 15th | 4:28 |
| Sled Push | strength | 2:39 | 2:10 | +21.7% | 51th | 2:42 |
| Sled Pull | strength | 3:48 | 4:08 | -8.1% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 4:24 | +9.6% | 25th | 6:04 |
| Row | aerobic | 4:23 | 4:26 | -1.5% | 10th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:42 | +36.2% | 71th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 3:56 | +16.0% | 32th | 5:15 |
| Wall Balls | strength | 5:38 | 5:41 | -0.9% | 13th | 8:29 |
| Total Running | running | 32:15 | 30:47 | +4.7% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength