Karen Londa
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1338
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Row - 6.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
-13.5%
vs expected
running
+4.1%
vs expected