Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1338
Total Time
1:52:26
Overall Percentile
96.3
Lower is faster
Athlete
Karen Londa

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 40.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: -4.8%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:23 9:03 -7.4% 90th 7:15
Run 2 6:47 7:20 -7.5% 90th 5:48
Run 3 7:12 7:41 -6.3% 92th 6:04
Run 4 7:35 7:48 -2.8% 94th 6:08
Run 5 7:45 8:02 -3.7% 93th 6:14
Run 6 9:14 7:54 +16.7% 100th 6:09
Run 7 11:16 7:54 +42.5% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:31 -5.5% 85th 4:52
Sled Push strength 2:01 2:11 -7.7% 90th 1:41
Sled Pull strength 4:53 6:03 -19.5% 74th 4:22
Burpee Broad Jump aerobic 6:04 6:15 -3.2% 94th 4:13
Row aerobic 6:19 5:55 +6.8% 100th 5:10
Farmers Carry strength 1:49 2:23 -23.9% 48th 1:50
Sandbag Lunges strength 4:23 5:19 -17.7% 80th 3:45
Wall Balls strength 6:24 6:20 +1.0% 96th 4:42
Total Running running 58:12 55:54 +4.1% 98th 44:04

How to Read This Analysis