Leonard Hammond
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
309
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 60.2% slower than expected
- • Specific weakness: Farmers Carry - 37.8% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+8.8%
vs expected
running
-3.7%
vs expected