Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
309
Total Time
1:16:09
Overall Percentile
16.4
Lower is faster
Athlete
Leonard Hammond
Netherlands

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:10 -0.6% 16th 4:50
Run 2 4:03 4:07 -1.9% 14th 4:46
Run 3 4:23 4:24 -0.5% 17th 5:05
Run 4 4:25 4:27 -0.8% 16th 5:11
Run 5 4:35 4:37 -1.0% 15th 5:28
Run 6 4:17 4:30 -4.9% 9th 5:15
Run 7 4:08 4:29 -7.8% 6th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:11 -5.9% 2th 4:28
Sled Push strength 2:12 2:12 -0.5% 16th 2:42
Sled Pull strength 4:21 4:12 +3.3% 21th 5:18
Burpee Broad Jump aerobic 4:38 4:30 +2.6% 19th 6:04
Row aerobic 4:29 4:28 +0.2% 19th 4:48
Farmers Carry strength 2:23 1:43 +37.8% 74th 2:08
Sandbag Lunges strength 1:44 4:01 -56.9% 0th 5:15
Wall Balls strength 9:24 5:52 +60.2% 68th 8:29
Total Running running 30:00 31:08 -3.7% 11th 36:13

How to Read This Analysis