Jay Archer
United Kingdom
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
316
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 35.6% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+22.3%
vs expected
running
-5.3%
vs expected