Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
316
Total Time
1:16:18
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:10 | -7.6% | 7th | 4:50 |
| Run 2 | 4:04 | 4:08 | -1.6% | 15th | 4:46 |
| Run 3 | 4:23 | 4:24 | -0.6% | 17th | 5:05 |
| Run 4 | 4:03 | 4:27 | -9.2% | 5th | 5:11 |
| Run 5 | 4:37 | 4:38 | -0.5% | 16th | 5:28 |
| Run 6 | 4:14 | 4:30 | -6.1% | 8th | 5:15 |
| Run 7 | 4:20 | 4:29 | -3.5% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.4% | 9th | 4:28 |
| Sled Push | strength | 2:43 | 2:12 | +22.6% | 55th | 2:42 |
| Sled Pull | strength | 5:25 | 4:13 | +28.3% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:39 | 4:31 | +24.6% | 45th | 6:04 |
| Row | aerobic | 4:44 | 4:28 | +5.7% | 46th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:44 | +35.6% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +9.0% | 26th | 5:15 |
| Wall Balls | strength | 6:51 | 5:53 | +16.2% | 32th | 8:29 |
| Total Running | running | 29:33 | 31:11 | -5.3% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength