Joerek Gaalen

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

318
Place
Total Time
1:16:26
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 10.7% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+5.4%
vs expected
running
+4.0%
vs expected