Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
318
Total Time
1:16:26
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.2% | 31th | 4:50 |
| Run 2 | 4:28 | 4:08 | +7.9% | 36th | 4:46 |
| Run 3 | 4:36 | 4:25 | +4.1% | 26th | 5:05 |
| Run 4 | 4:34 | 4:27 | +2.3% | 21th | 5:11 |
| Run 5 | 4:58 | 4:38 | +6.8% | 31th | 5:28 |
| Run 6 | 4:49 | 4:31 | +6.6% | 32th | 5:15 |
| Run 7 | 4:38 | 4:29 | +3.0% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 20th | 4:28 |
| Sled Push | strength | 2:26 | 2:13 | +9.6% | 33th | 2:42 |
| Sled Pull | strength | 4:41 | 4:13 | +10.7% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:17 | 4:32 | -5.8% | 12th | 6:04 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 40th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 4:02 | +9.5% | 27th | 5:15 |
| Wall Balls | strength | 5:50 | 5:55 | -1.5% | 16th | 8:29 |
| Total Running | running | 32:30 | 31:14 | +4.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength