Tom Havenaar
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
326
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
-2.2%
vs expected
running
+6.6%
vs expected