Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
326
Total Time
1:16:36
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:11 | +4.8% | 29th | 4:50 |
| Run 2 | 4:45 | 4:08 | +14.5% | 53th | 4:46 |
| Run 3 | 4:58 | 4:25 | +12.2% | 47th | 5:05 |
| Run 4 | 4:58 | 4:28 | +11.0% | 44th | 5:11 |
| Run 5 | 5:09 | 4:39 | +10.6% | 40th | 5:28 |
| Run 6 | 4:39 | 4:31 | +2.7% | 23th | 5:15 |
| Run 7 | 4:30 | 4:30 | -0.2% | 18th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.5% | 2th | 4:28 |
| Sled Push | strength | 1:53 | 2:13 | -15.4% | 3th | 2:42 |
| Sled Pull | strength | 4:15 | 4:14 | +0.1% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 4:33 | +15.3% | 36th | 6:04 |
| Row | aerobic | 4:29 | 4:29 | -0.0% | 19th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 4:03 | +11.6% | 30th | 5:15 |
| Wall Balls | strength | 5:20 | 5:57 | -10.4% | 10th | 8:29 |
| Total Running | running | 33:23 | 31:18 | +6.6% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength