Niek Benerink
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
332
Place
Training Recommendations
- • Focus on running endurance - 8.3% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.4% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-0.8%
vs expected
running
+8.3%
vs expected