Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
332
Total Time
1:16:45
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +9.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.7% | 10th | 4:50 |
| Run 2 | 7:09 | 4:09 | +72.1% | 100th | 4:46 |
| Run 3 | 4:35 | 4:25 | +3.4% | 25th | 5:05 |
| Run 4 | 4:36 | 4:28 | +2.6% | 23th | 5:11 |
| Run 5 | 4:38 | 4:40 | -0.7% | 17th | 5:28 |
| Run 6 | 4:33 | 4:32 | +0.3% | 19th | 5:15 |
| Run 7 | 4:28 | 4:31 | -1.1% | 17th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.7% | 49th | 4:28 |
| Sled Push | strength | 1:50 | 2:13 | -17.9% | 2th | 2:42 |
| Sled Pull | strength | 3:57 | 4:15 | -7.2% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:34 | +3.6% | 23th | 6:04 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.8% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:04 | +17.4% | 40th | 5:15 |
| Wall Balls | strength | 6:14 | 5:58 | +4.2% | 22th | 8:29 |
| Total Running | running | 33:57 | 31:21 | +8.3% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength