Jerfaas Haalboom

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

334
Place
Total Time
1:16:47
Performance
17.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.2% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+10.7%
vs expected
running
+3.6%
vs expected