Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jerfaas Haalboom
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Compare your performance against the average of your age group (35-39).
Place
334
Total Time
1:16:47
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:12 | +1.4% | 21th | 4:50 |
| Run 2 | 4:22 | 4:09 | +5.1% | 29th | 4:46 |
| Run 3 | 4:29 | 4:26 | +1.1% | 21th | 5:05 |
| Run 4 | 4:43 | 4:29 | +5.2% | 30th | 5:11 |
| Run 5 | 4:50 | 4:40 | +3.5% | 24th | 5:28 |
| Run 6 | 4:57 | 4:32 | +9.1% | 39th | 5:15 |
| Run 7 | 4:53 | 4:31 | +8.1% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 8th | 4:28 |
| Sled Push | strength | 2:31 | 2:13 | +12.7% | 39th | 2:42 |
| Sled Pull | strength | 4:09 | 4:15 | -2.6% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:35 | -4.4% | 14th | 6:04 |
| Row | aerobic | 4:30 | 4:29 | +0.3% | 20th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.2% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.5% | 26th | 5:15 |
| Wall Balls | strength | 7:00 | 5:59 | +16.9% | 34th | 8:29 |
| Total Running | running | 32:30 | 31:22 | +3.6% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength