Helder Rosário
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
337
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.1% slower than expected
- • Specific weakness: Sled Push - 30.5% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+22.3%
vs expected
running
-11.1%
vs expected