Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helder Rosário
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
337
Total Time
1:16:49
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.7% | 10th | 4:50 |
| Run 2 | 3:43 | 4:09 | -10.6% | 4th | 4:46 |
| Run 3 | 4:00 | 4:26 | -9.8% | 5th | 5:05 |
| Run 4 | 4:03 | 4:29 | -9.7% | 5th | 5:11 |
| Run 5 | 4:08 | 4:40 | -11.5% | 4th | 5:28 |
| Run 6 | 3:59 | 4:32 | -12.2% | 3th | 5:15 |
| Run 7 | 4:04 | 4:31 | -10.0% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 45th | 4:28 |
| Sled Push | strength | 2:55 | 2:14 | +30.5% | 69th | 2:42 |
| Sled Pull | strength | 5:05 | 4:15 | +19.3% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 4:35 | -11.8% | 8th | 6:04 |
| Row | aerobic | 4:42 | 4:29 | +4.7% | 42th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.7% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 4:04 | +33.1% | 60th | 5:15 |
| Wall Balls | strength | 7:11 | 5:59 | +19.8% | 38th | 8:29 |
| Total Running | running | 27:55 | 31:23 | -11.1% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength