Paul Wareing
United Kingdom
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
361
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 75.8% slower than expected
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+15.2%
vs expected
running
-5.6%
vs expected