Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Wareing
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
361
Total Time
1:17:15
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +4.9% | 31th | 4:50 |
| Run 2 | 4:09 | 4:10 | -0.7% | 18th | 4:46 |
| Run 3 | 4:11 | 4:27 | -6.1% | 9th | 5:05 |
| Run 4 | 4:15 | 4:30 | -5.7% | 10th | 5:11 |
| Run 5 | 4:33 | 4:41 | -3.2% | 14th | 5:28 |
| Run 6 | 4:09 | 4:33 | -9.0% | 6th | 5:15 |
| Run 7 | 4:03 | 4:32 | -10.9% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 45th | 4:28 |
| Sled Push | strength | 2:17 | 2:14 | +1.5% | 22th | 2:42 |
| Sled Pull | strength | 4:02 | 4:17 | -6.1% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:38 | +3.5% | 24th | 6:04 |
| Row | aerobic | 4:23 | 4:29 | -2.6% | 10th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.8% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:56 | 4:07 | +19.7% | 44th | 5:15 |
| Wall Balls | strength | 10:41 | 6:04 | +75.8% | 80th | 8:29 |
| Total Running | running | 29:46 | 31:32 | -5.6% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength