Kevin Roo
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
373
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+5.7%
vs expected
running
-3.0%
vs expected