Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kevin Roo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:14 | +1.7% | 24th | 4:50 |
| Run 2 | 4:03 | 4:11 | -3.4% | 14th | 4:46 |
| Run 3 | 4:20 | 4:28 | -3.2% | 14th | 5:05 |
| Run 4 | 4:34 | 4:31 | +0.9% | 21th | 5:11 |
| Run 5 | 4:27 | 4:43 | -5.7% | 11th | 5:28 |
| Run 6 | 4:36 | 4:34 | +0.4% | 21th | 5:15 |
| Run 7 | 4:24 | 4:33 | -3.6% | 14th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.0% | 54th | 4:28 |
| Sled Push | strength | 2:45 | 2:15 | +21.6% | 58th | 2:42 |
| Sled Pull | strength | 4:34 | 4:19 | +5.6% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:07 | 4:40 | +9.4% | 32th | 6:04 |
| Row | aerobic | 4:49 | 4:30 | +6.8% | 56th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.9% | 43th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 4:09 | -12.9% | 7th | 5:15 |
| Wall Balls | strength | 6:14 | 6:08 | +1.5% | 22th | 8:29 |
| Total Running | running | 30:43 | 31:40 | -3.0% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength