Ferdy Verweij

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

37
Place
Total Time
1:05:33
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 51.6% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+32.3%
vs expected
running
-4.0%
vs expected